Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
- Editore:
New World Library
- EAN:
9781930722309
- ISBN:
1930722303
- Pagine:
- 388
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.
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