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Marathon
You Can Do It!
- Editore:
Shelter Publications Inc.,U.S.
- EAN:
9780936070483
- ISBN:
093607048X
- Pagine:
- 240
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con la
Descrizione Marathon
"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
€ 18.05
Disponibile in 10-12 giorni
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