Managing Your Mind: The Mental Fitness Guide
- Editore:
OXFORD UNIV PR
- EAN:
9780195314533
- ISBN:
0195314530
- Pagine:
- 534
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con
o la
Descrizione Managing Your Mind: The Mental Fitness Guide
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Fuori catalogo - Non ordinabile
€ 19.37
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti