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Managing Your Mind: The Mental Fitness Guide
The Mental Fitness Guide
- Editore:
OXFORD UNIV PR
- EAN:
9780190866778
- ISBN:
0190866772
- Pagine:
- 752
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Managing Your Mind: The Mental Fitness Guide
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.
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