Alta reperibilità
Love Hunger Weight-Loss Workbook
- EAN:
9780785260226
- ISBN:
0785260226
- Pagine:
- 368
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con
o la
Descrizione Love Hunger Weight-Loss Workbook
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
€ 20.97
Disponibile in 10-12 giorni
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti