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Lose Weight Without Losing Your Mind
Free Yourself From Diet Myths & Food Guilt
- Editore:
Ebury Publishing
- EAN:
9781529149302
- ISBN:
1529149304
- Pagine:
- 256
- Formato:
- Hardback
- Lingua:
- Inglese
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Descrizione Lose Weight Without Losing Your Mind
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
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