The Longevity Handbook: Flying Crane Kung

A gentle and effective way to strengthen and enrich body and mind!Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung -- called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body, and increase longevity.For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body. You can use this book to:
-- Improve blood circulation and prevent heart disease;
-- Promote weight control;
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