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A Little Bit of Meditation
An Introduction to Mindfulness
- Editore:
Sterling Publishing Co Inc
- Collana:
- A Little Bit Of
- EAN:
9781454926894
- ISBN:
1454926899
- Pagine:
- 128
- Formato:
- Hardback
- Lingua:
- Inglese
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Descrizione A Little Bit of Meditation
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
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