Kissing Stress Goodbye Workbook 2020 di Shannon Hodson edito da Lulu.com
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Kissing Stress Goodbye Workbook 2020

Editore:

Lulu.com

EAN:

9781716449918

ISBN:

171644991X

Pagine:
182
Formato:
Paperback
Lingua:
Inglese
Acquistabile con o la

Descrizione Kissing Stress Goodbye Workbook 2020

Stress eats away at our precious minds. It psyches us out into thinking we're not good enough for a great life. Stress convinces us that happiness is not ours to have. This workbook will help you kiss stress goodbye. The sections in this book are: mending the mind, nourishment and nutrition, exercise, sleep, pampering and following your dreams. In each section, you will find exercises and challenges to try. You will have plenty of space to practice each suggestion until it becomes habitual. A lot of tools are offered and you will learn the ones that work best for you. You can then add your most effective tools to a habit tracker in the back of the book. Follow these habits for 66+ days and watch your life change! Watch stress pack its bags and say farewell!

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