A Kid's Guide to a Healthier You

Taking care of your body is the best way for you to feel good. Staying healthy isn't always difficult, but it does take some work. You've got to remember to brush your teeth and wash behind your ears. You've got to make healthy food choices and get outside to play every once in a while. You've got to stay safe when riding your bike or hanging out with friends. Even though everyone wants to be healthy, many people-kids and adults-don't understand what they can do now to stay healthy in the future. How do the foods you eat affect your health and how you feel? Why is brushing your teeth so important? What happens to your body when you don't exercise? What are a few choices you can make today to become more fit and in better shape? As you read, you'll find answers to all of these questions and more!