Journaling Through Loss to Transformation: A Guided Approach to Understand Grief

Journaling is a valuable tool for coping with loss, and this consumable journal helps address the important questions that surround grief. Guided exercises with step-by-step instructions help focus the journaling toward healing the pain of any variety of loss-whether the loss of a loved one, a job, or even a mindset. There are several sections to work through in the journal, including "My Life as It Was," "Going Through the Valley," "Transformation," and finally a section that goes full circle to questions for future thought and journaling. With wisdom and empathy, this guide will provide the tools needed to return to a place where there is, once again, hope.