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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
- Editore:
DA CAPO LIFELONG BOOKS
- EAN:
9780738205151
- ISBN:
073820515X
- Pagine:
- 209
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Complete with food preparation tips, recipes, recommended exercises and the "Shape Up!" food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.
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