James Duigan's Blueprint for Health
The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
- Editore:
Pavilion Books
- EAN:
9781911216643
- ISBN:
1911216643
- Pagine:
- 224
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione James Duigan's Blueprint for Health
Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, 'switching on' your body's capacity to function at its highest level.
Fuori catalogo - Non ordinabile
€ 17.70
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