Ironman 70.3
Training For The Middle Distance
- Editore:
Meyer & Meyer Sport (uk) Ltd
- EAN:
9781841263427
- ISBN:
1841263427
- Pagine:
- 184
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Ironman 70.3
Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classic Ironman Triathlon. The Ironman 70.3 consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run. A particular highlight of this book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year round training recommendations. It also features advice on swimming, cycling and running training, equipment, strengthening and stretching, typical training errors, recover, self-motivating, performance testing and motivation tips, as well as anecdotes and emotional stores from competitions.
Fuori catalogo - Non ordinabile
€ 19.42
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