INTERMITTENT FASTING FOR WOMEN OVER 50:

Do you want to adopt intermittent fasting to lose weight and optimize your health, but the fact that you are a woman over a 50 makes you wonder whether there is a specific approach you need to follow simply because you feel and know your body is not the same way it was some few decades ago?And are you looking for a guide that will show you exactly how to take the guesswork out of the process of adopting intermittent fasting, without overwhelming you with confusing information? If you've answered YES,Let This Book Show You The Right Way To Adopt Intermittent Fasting As A Woman Over 50 To Balance Your Hormones, Cleanse Your Body, Deal With Muscular Degeneration, Health Problems, Slow Metabolism And Increased Cravings That Are Making It Hard To Control Your Weight Gain!Intermittent fasting is, without a doubt, one of the easiest ways to lose weight for everyone. But when your body is on menopausal overdrive, it can be pretty difficult to follow intermittent fasting the same way women in their 20s, 30s or 40s are doing it. You need to consider the fact that your body is not the same way it was some few decades ago, which means you need to take a different approach.The fact that you are here means you understand this all too well but are wondering...How exactly is intermittent fasting so different from other ways of losing weight through diet?What do you do to get started in your weight loss journey?Which benefits should you expect on this journey?Are the benefits verified by science?How do you increase your odds of succeeding with intermittent fasting?If you have these and other related questions, this book is for you so keep reading.In it, you will learn:What intermittent fasting is and how it worksThe many benefits of intermittent fastingHow intermittent fasting can help your body detox and give you anti-aging benefitsThe different approaches to following intermittent fastingThe most common pros and cons of intermittent fastingIntermittent fasting mythsHow to incorporate work out in your intermittent fasting routineWhat to eat and avoid while on intermittent fasting for best resultsThe common mistakes to avoid while on intermittent fastingAnd much more!Whether you've tried all sorts of diet plans and regimes to help you lose weight and improve your health to no success, this book understands how it feels to be a woman over 50 and it will help you improve your metabolism and feel much younger.Buy it NOW and get addicted to this amazing book!