Intermittent Fasting Cookbook

Fast-Friendly Recipes to Quickly Lose Fat, Lean Out and Cleanse Your BodyLearn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success.Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning-until now.With your personalized IF plan in place, Intermittent Fasting Cookbook teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices.Don't wait another second to get this life-changing book.