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Interior Fitness
Move Your Heart to Reshape Your Life and Your Body!
- Editore:
Balboa Press
- EAN:
9781982212315
- ISBN:
1982212314
- Pagine:
- 80
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Interior Fitness
Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.
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