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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
- Editore:
Lulu.com
- EAN:
9781447663232
- ISBN:
1447663233
- Pagine:
- 82
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
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