The Insider's Tell-All on Weight-Training Technique, Revised 3rd Ed

The revised third edition of this classic title provide the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for anyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees.