HT MANAGE CHRONIC FATIGUE - MA

Chronic Fatigue Syndrome (CFS) is extremely debilitating and unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue and relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity and exercise routine, rest, relaxation and sleep, the right diet, how to handle stress, thoughts, feelings, memory and concentration, dealing with other people's reactions, relapses and setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, and explains clearly how to regain the sense that you are once more in control of your life.