How to Hang Loose in an Uptight World

Stress robs our quality of life, contributes to our diseases, burns away our joie de vivre, and is a major cause of depression. What can you do about this silent killer? This book shows you how to break free and learn how to hang loose, no matter how uptight the world is around you.Using How to Hang Loose in an Uptight World you can start your own twenty-one-day stress-reduction program for practical, real-life answers to how you can
-- measure your personal stress level
-- reduce stress without lifestyle changes
-- learn personalized stress-management techniques
-- reduce stress without taking up valuable time