How to Control Your Anger

Anger can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious diseases. Yet all of us have acted in anger. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, following the breakthrough steps of Rational Emotive Behavior Therapy (REBT). Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand and take control of your anger. You will discover: *The rational and irrational aspects of anger *Insights into self-angering beliefs *How to think and act your way out of anger *How to relax *How to accept yourself with your anger . . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness.Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.