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Healing Emotional Pain Workbook
Process-Based CBT Tools For Moving Beyond Sadness, Fear, Worry, And Shame To Discover Peace And Resilience
- Editore:
New Harbinger Publications
- EAN:
9781648480218
- ISBN:
1648480217
- Pagine:
- 224
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Healing Emotional Pain Workbook
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
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