Harmonizing Your Craniosacral System: 17 Exercises for Relaxation & Self-Treatment

This audio edition of "Harmonize Your Craniosacral System" provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treatment covers the high points of the instruction in this hour-long program, which has been recorded against a backdrop of soothing, meditative music.