The Grief Recovery and Beyond

The road to recovery from grief is difficult no matter the size of the loss. There is no 'one size fits all' plan or guide to make the hurt go away and move on with life as if nothing happened. To truly deal with grief, one must deal with the pain of death and loss head-on. The loss leaves a hole that is never truly filled, but with the right tools, it can help soften the grief and make acceptance come just a little bit easier. Even if you weren't the one who experienced the loss, this book can help you understand what your friend is going through and show you the ways in which you can assist and help them on their road to recovery. The human psyche was not built to withstand loss and suffering, and thus, must be carefully coached to help maintain the psyche during such a difficult time. Before being able to work through the grief and pain, one must first accept the difficulty so that one can move through it. There is no way through other than directly working through the pain and sadness- but there is hope on the other side. Whether experiencing loneliness, upsetting dreams, or mental anguish, learn to accept the grief for what it is, and love yourself enough to get through it.