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From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
How Self-Compassion And Mindful Presence Can Transform Relationship Conflicts And Heal Childhood Wounds
- Editore:
NEW WORLD LIB
- EAN:
9781608687404
- ISBN:
1608687406
- Pagine:
- 272
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
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