Freedom of Body and Mind: Yogasanas, Pranayam and Meditation: A Complete Cure for Common Diseases

"Freedom of Body and Mind" by Swami Omkareshwarananda deals with how one can attain total freedom from all common and difficult diseases and live stressfree life by practising yogasanas, pranayam and meditation. Following a brief introduction about yoga, the flexibility or physiotherapy exercises illustrated in the book are intended to reduce stomach/abdominal fat and cure diseases like arthritis, osteoporosis, tennis-elbow, knee pain, backache, sciatica pain, slip disc etc.Thereafter, all major asanas and their variations are explained in easy-to-follow language, alongwith photographs. The book also details how regular practice of pranayams (breathing techniques) can free ones mind of day-to-day tension and stress. The chapter on meditation is unique in its content. It tells you how to get into the meditative state effortlessly by chanting a divine mantra. This helps you to release mental stress and strain and gives absolute peace. Using his experience as a trained yoga teacher, the