Food Journal

Use this food journal to help you get motivated and lose those extra pounds!! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress.