Flexibility
Frederick, A: Flexibility for Sports Performance
- Editore:
Human Kinetics Publishers
- Collana:
- Sports Conditioning S.
- EAN:
9780736064224
- ISBN:
0736064222
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Flexibility
Properly performed stretching regimens can enhance an athlete's strength. This DVD introduces a stretching and flexibility-training programme designed to help improve an athlete's overall performance. It teaches athletes how to assess their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated.
Fuori catalogo - Non ordinabile
€ 8.25
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