Fitness weight training
- Editore:
Human Kinetics Publishers
- Collana:
- Fitness Spectrum
- EAN:
9781450445139
- ISBN:
1450445136
- Pagine:
- 272
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Fitness weight training
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Fuori catalogo - Non ordinabile
€ 19.08
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