Fit

This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier lifestyle. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. "Wise Guide: Fit" is the perfect solution for any young person feeling worried, fed up, depressed, or miserable about their body. Wise Guides help young people deal with whatever life throws at them.