The Exercise Bible
The Definitive Guide To Total Body Health And Well-being
- Editore:
Rowman & Littlefield
- EAN:
9781592280230
- ISBN:
1592280234
- Pagine:
- 255
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Exercise Bible
Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the benefits of each, the kinds of sports they involve, and how to use each one for maximum effect.
Fuori catalogo - Non ordinabile
€ 15.15
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