The Endorphin Effect

"A brilliant, mature and enlightening book." --Caroline Myss, author, "Sacred Contracts" ""Presenting a major breakthrough in the field of health care and personal development, this book reveals a revolutionary method that enables people to produce endorphins for vitality and a positive mood whenever they want, even when exhausted or in a crisis. Endorphins are the miracle hormones found in everyone that kill pain, provide the foundation for good health, and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of sexual activity. With this guide, readers will discover how to use the endorphin effect for an easy and effective program of health care, healing, and self-improvement. It can be used to boost enjoyment of life, build good health, improve relationships at home and at work, and enhance performance in every aspect of life.