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Emotional Eating
What You Need to Know Before Starting Your Next Diet
- Editore:
John Wiley & Sons
- EAN:
9780787940478
- ISBN:
078794047X
- Pagine:
- 212
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Emotional Eating
This work presents scientific studies and clinical research to prove that it's not abnormal to eat for emotional reasons: we all have certain "comfort foods" that we consume to provide self-nurturing. It explains how to identify individual patterns of emotional eating, and what to do about them.
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