Ebook Mental Toughness: Master The Habit Of Self Control With Discipline (Cognitive Training Secrets For Extreme Focus)

From teaching you about the concept of mental toughness, where it originated from and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this book has it all!

Mental toughness is the one skill that you need to transform yourself from a liability to an asset. If you want to possess the strength that is needed to get past adversity and overcome anything that stands in your path to success, you require mental toughness to do so. This is the one skill that will take you from dreaming to achieving.

You will learn to:

• Recognize your emotions and emotional triggers
• Handle stressful events using clear, logical thinking instead of emotional reactions
• Develop new habits to support mental toughness in a sustainable way
• Apply these skills to the business environment
• Use rigorous training and practice to prepare for situations that will test your grit
• Introduce a daily meditation routine to enforce positive thinking and mindfulness, two habits that strengthen mental toughness

You will be glad to realize the startling connection the mind has with the body. It is the reason why the thoughts you have about your body tend to manifest in the physical. Ever wondered why you would visit a sick person and have the same symptoms the person has the next day? Learn about the role the mind plays in causing this, and how you can overcome it by becoming mentally tough and taking charge of your thoughts.

Lastly, this book will get you in on some physical and mental exercises that you could incorporate into your daily routine to ensure that you are continually pushing yourself, to increase the strength of your mind. Get started by purchasing this book today!