Ebook Back Pain: Simple and Effective Methods to Cure Back Pain (The Yoga Therapy Back Care and Low Back Pain Treatment Program)

Your hips and knees do a lot of work over the course of a lifetime. These joints must withstand the majority of your body weight — not just when you’re standing still, but also as you walk, run, climb or jump. It’s not surprising, then, that a variety of ailments and injuries can plague the knee and hip joints.
Also covered:

• How to prevent low back problems in the first place.
• The different types of low back problems and why they occur.
• A first-aid section that shows highly effective natural methods for relieving pain.
• Anatomy of the low back.

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility.
For subacute and chronic lower back pain, a thorough diagnosis is important to lay the foundation for appropriate treatment and rehabilitation.
Lower back pain treatment reduces the likelihood of recurrent back pain flare-ups and helps prevent the development of chronic lower back pain.