Ebook Back Pain: How to Get Rid of Pain and Restore Health Without Surgery (How to Get Rid of Back Pain With Simple Exercises)

You don't have to spend trillions of dollars to alleviate chronic pain. For decades, the remedies have been known, with several people who break free from its grasp. Regrettably, conventional medicine has ignored and continues to reject the physiological and neurological facts that provide the solutions.
You’ll also learn these important concepts to help change your life.    

• How to stand correctly in six moves.
• How to sit correctly in eight moves.
• A 15-minute, doctor-recommended back pain relief exercise routine.
• Six foam-rolling moves to conquer back pain.
• Seven exercises to prevent future back spasms and herniated discs.
• Seven resistance-band exercises for low back pain.
• Four moves to do before you roll out of bed.
• Plus much, much more.

You’re about to discover how to reduce the symptoms that come along with low back pain, sciatica, bulging disc, and other causes of low back pain. Dealing with low back pain does not have to be something you have to deal with anymore. In this book i am going to show you some simple methods that you can do in the comfort of your own home to help ease that back pain.