Ebook Buddhism: Practical Meditations for Balance & Harmony to Become Stress & Anxiety (A Basic Introduction to the Foundations of Buddhism)

Many people hear the word buddhism and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness.
Through this book, you will know:

• Some of the earliest recorded sayings of the buddha on the practice of freedom
• Passages from later indian scriptures on the perfection of wisdom
• Verses from tibetan masters on the enlightened mind
• Songs in praise of meditation by zen teachers
• New selections on the role of women in early buddhism

An ancient and deeply revered practice, buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it.