Ebook Yoga: Meditation Guide To Remove Stress, Lose Anxiety And Improve Mental Health With Yoga Postures & Stretching Techniques

Are you curious about Yoga? Do you wonder how it can help you? Is it time to start talking better care of your mind and body?

Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition.
Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing.

Here’s A Preview Of What You’ll Learn…

• Why being “not flexible” can actually be a good reason to start Yoga
• Sanskrit terminology reference guide--you won’t be intimidated by all those big words
• 30 Yoga Poses--Learn a new pose each day
• Why yoga is more than just a form of exercise
• The art of mindfulness--How to find inner peace through yoga
• The different types of yoga and which one is best suited for you
• How to modify certain poses based on injury or restrictions
• Tips for beginners to get the most out of their yoga practice
• Why you should never skip Savasana
• Plus, so much more!

Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well.
The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place.