Ebook Stress Management 1

Stress is when your peace of mind is interrupted and your emotions are worked up. You can feel stress in your home, work or your child can feel stress at school. If not handled properly, it can mess with our minds and our health.
Stress feels like you are carrying a large burden on your shoulders. You have a lot of responsibilities that seem like it all falls toward you and no one else. You have feelings of anxiety and frustration.
There are times when you will get angry because so much has come upon you and it seems to be overwhelming. You feel overpowered to do anything so it’s easy for you to get into worrying about things that you can’t control.
It doesn’t have to be big things that will cause stress. It could be some of the smallest things that can set you off to get tense.