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Ebook Qi Gong stand exercises
- Editore:
Books on Demand
- EAN:
9783751963046
- Formato:
- ePub
- Protezione:
- Watermark
- Dimensione:
- 11.21 Mb
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Descrizione Ebook Qi Gong stand exercises
In this book 23 Qi Gong stand exercises are described.
These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.
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