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Ebook Taiji Qi Gong in 22 Steps
- Editore:
Books on Demand
- EAN:
9783750467842
- Formato:
- ePub
- Protezione:
- Watermark
- Dimensione:
- 12.18 Mb
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Descrizione Ebook Taiji Qi Gong in 22 Steps
In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
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