Alta reperibilità
Ebook How To Reach Your Ideal Weight Through Kindness, Not Craziness
- Editore:
Suzanne J. Gelb PhD, JD
- EAN:
9781950764259
- Pagine:
- 122
- Formati:
- ePub, Mobipocket
- Protezione:
- Watermark
Disponibile anche in formato cartaceo
Acquistabile con
o la
Descrizione Ebook How To Reach Your Ideal Weight Through Kindness, Not Craziness
Yo-yo-ing all over the scale? Feel like you’ll never be able to create the body you want? Get hope — and practical tools to stop overeating — with this transformational guide.
Inside this Life Guide, you’ll find powerful steps to start treating your body with the care and respect it deserves.
Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.
YOU'LL LEARN HOW TO:
- Prevent self-sabotaging behavior by managing stress levels, effectively.
- Treat yourself with care and respect, even on days when self-esteem is low.
- Build confidence (and feel attractive!) while you're on a weight loss journey.
- Create a self-care plan (that you actually follow!)
- And more!
€ 13.99
Download immediato
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti