Ebook Eating for Health and Efficiency

Introduction. Meat cooking. Recipes. Stewing, boiling, baking, roasting, broiling, steaming, tireless cooking, pressure cooking, frying, seasoning. Preparing eggs and fish. Preparing beans, peas and lentils. Preparing all kinds of cereals — bread, biscuit, maca roni, mushes, etc. Cooking potatoes and other tubers.