Ebook Health, Strength Power

The increasing demands for help from physical exercises by persons subjected to the strains of modern life - a demand which has called forth so many physical culture advertisements - have brought to me a great number of questions concerning the best methods of physical training and the proper maintenance of health. The answers required have been of such a general character and applicable to so many persons that I have thought it advisable to write a popular handbook.

The book is designed to give such hints and suggestions in regard to exercise, diet, bathing, sleep, clothing, etc., as have been shown to be useful by thirty-five years' experience as an instructor of students and adviser of business and professional men, and by twenty-three years' service as a director of a normal school for the preparation of teachers of physical culture.