Eat Well, Lose Weight

With more than 500 delicious recipes, including a photo of every dish, "Eat Well, Lose Weight" will satisfy not only calorie-conscious eaters but also the whole family. The book includes: 500 full-color photos--a photo for every recipe. The latest nutrition guidelines to help you plan your diet. Complete nutritional information including diabetic exchanges for every recipe. Low-calorie holiday recipes for year-round celebrations. Shortcut meals for busy weeknights. Restaurant-style meals full of flavor, not fat. Sample meal plans and expert information on watching portion control, selecting healthier fats, and increasing whole grains help you leverage these recipes for maximum health benefits. Hundreds of useful tips help you eat well and learn to cook in a more healthful way.