Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
A Mindfulness Retreat with Sylvia Boorstein
- Editore:
HARPER ONE
- EAN:
9780060612528
- ISBN:
0060612525
- Pagine:
- 160
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Fuori catalogo - Non ordinabile
€ 11.94
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