Diva
The Fitness System to Unleash Your Female Power
- Editore:
AuthorHouse
- EAN:
9781418443276
- ISBN:
1418443271
- Pagine:
- 208
- Formato:
- Paperback
- Lingua:
- Inglese
Descrizione Diva
DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress. DIVA Do it for yourself. Do it for life.