Come, Disfruta y Adelgaza

Lose weight is a personal process. To change our relationship with food, we need to develop an conscious relationship with food: whenever you eat, do it with awareness and enjoyment. This book teaches us how to eat, what to eat and lose weight following a basic principle: knowing and respecting your body. This puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life.