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The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
- Editore:
New Harbinger Publications
- EAN:
9781626250215
- ISBN:
1626250219
- Pagine:
- 224
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Dialectical Behavior Therapy Skills Workbook for Anger
Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
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